A Funny Thing Happened on My Way to Back Pain Relief: Ultimate Weight Loss!
The 30 Day Walk Away from Neck Pain, Back Pain, and Sciatica Also Helped Me Lose Almost All of My Excess Weight! Let me tell you how I was able to accomplish a profound weight loss, an amazing weight...
View ArticleThe Ultimate Weight Loss Plan: It All Begins With Walking – The 30 Day...
The Ultimate Weight Loss Plan: Begin With Walking Day 1 of The Ultimate Weight Loss Plan Challenge! Stay with me for 30 days and you will transform yourself into a totally new you. You will lose weight...
View ArticleDay 2 of Your Ultimate Weight Loss Challenge: Cleaning Out the Cupboards!
I have been helping people lose weight for years and there is one universal truth, no two people are alike when it comes to weight loss. What works for one person may not work as well for the next...
View ArticleUltimate Weight Loss: Diminished Returns and Aerobic Benefit
When it Comes To Effective Weight Loss – More is Not Better in Every Instance! The fact of the matter is when it comes to weight loss, in some cases more is great and in other cases more isn’t better,...
View ArticleDay 4 of The Ultimate Weight Loss Plan: The Personal Assessment
The Ultimate Weight Loss Plan: Journaling and Assessment The Scale versus the Tape! If you began with us right away on the first day of our Ultimate Weight Loss 30 Day Challenge, you are walking or...
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The Truth About Muscle and Fat: Weight Loss versus Inches Part II
Weight loss is only one way to measure the overall effectiveness of your weight loss program! One of the least accurate measures of fat loss, and it is fat loss and not weight loss that should be of...
View ArticleThe Ultimate Weight Loss Plan: Fitting Exercise into Your Life
Fitting Exercise into Your Life Being physically active has so many health benefits. So if you are thinking you can’t possible fit 30 minutes or more of exercise into your daily routine, these tips...
View ArticleThe Cider Vinegar Weight Loss Diet
Taking Advantage Of Cider Vinegar Weight Loss With all the diet pills, extreme dieting techniques and exercise programs, you might miss an age-old technique: cider vinegar weight loss! That’s right!...
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Lose Weight Now: Beat Chronic Pain and Type II Diabetes
Begin Your New Year’s Weight Loss Commitment Lose Weight, Stop Back Pain, and Control Type II Diabetes! Start early this year! Well, a few days anyway. Subscribe to our mailing list and newsletter now...
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